Weigh In record (no journal entry) for 13 July 2023
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219.0 lb
Lost so far: 132.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1352 kcal
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Fat: 66.58g | Prot: 94.01g | Carb: 95.41g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Wheat or Cracked Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Schwebel's Selects 100% Whole Wheat Bread, Egg Salad. Dinner: Beef Goulash with Noodles. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pace Mild Picante Sauce, Tortilla Corn Chips, Rold Gold Pretzel Sticks , Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 0.1 lb a week
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