Weigh In record (no journal entry) for 14 July 2023
|
192.0 lb
Lost so far: 134.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
247 kcal
|
Fat: 1.09g | Prot: 30.45g | Carb: 29.99g.
Lunch: ESN Flav'n Tasty Hazelnut Nougat, Äpfel, Milbona Quark Magerstufe. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika220's weight history
|