Weigh In record (no journal entry) for 23 July 2015
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1773 kcal
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Fat: 50.52g | Prot: 55.71g | Carb: 264.28g.
Breakfast: Physalis, Weintrauben, Erdbeeren, Blaubeeren, Tivoli Rosinen, Bio Basis-Müsli, K-Classic Fettarmer Joghurt Mild 1,5%, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Milkana Schmelzkäse Sahne, Rispentomaten, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Dr. Oetker Schoko-Wolke, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2955 kcal
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Activities & Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 20 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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