Weigh In record (no journal entry) for 14 July 2023
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130.3 lb
Lost so far: 0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1047 kcal
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Fat: 30.80g | Prot: 75.53g | Carb: 120.99g.
Lunch: 香蕉, 7-11 茶葉蛋, 全聯 小黃瓜, 全聯 雞胸肉去皮, 好菇道 鴻喜菇, 全聯 金針菇. Dinner: 火龍果, 炒青菜, 大漢 嫩豆腐, Kirkland 無鹽腰果, 蘋果. Snacks/Other: 7-11 冰濃粹美式咖啡. more...
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gaining 0.8 lb a week
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