spicehorn's Journal, 14 July 2023

Nowhere near as bad as I was expecting! A couple of weeks ago I was very exhausted, and the constant pain was really getting to me. 5 days away has done wonders ...the weather was perfect and the food was spectacular! I'm in a great place now and am ready to shed the 5kg gained since originally reaching my goal, before I go up a size. Hopefully I feel the same once I'm back at work, and when we start Reno's 😂
127.6 lb Lost so far: 19.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2023:
1617 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 3.5 lb a week

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Comments 
there is no rush, being happy is not just about weight loss, you will drop that weight again, constant pain is debilitating, and where your head is, is just as important as where you body is, and the break was needed, especially going into reno's...hope that goes well for you 
13 Jul 23 by member: flossyflu
I slowly finding that balance! Thanks 🙂💜  
13 Jul 23 by member: spicehorn

     
 

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