Weigh In record (no journal entry) for 13 July 2023
|
183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
1735 kcal
|
Fat: 34.66g | Prot: 199.47g | Carb: 162.48g.
Breakfast: Berry Good Mirtilo In Natura, Optimum Nutrition Whey Protein Isolate , Morangos. Lunch: Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido. Dinner: Moreninha do Rio Paçoquinha, Tchê Pão Pão de Hot Dog, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicelscruz's weight history
|