Weigh In record (no journal entry) for 13 July 2023
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205.5 lb
Lost so far: 11.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2162 kcal
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Fat: 108.71g | Prot: 80.03g | Carb: 221.95g.
Breakfast: Caramel with Nuts, Cherry Tomatoes, Organic Valley Heavy Whipping Cream, Mission Tortilla, Ground Beef (80% Lean / 20% Fat) . Lunch: Bacon, Oroweat Whole Grain 100% Whole Wheat Bread, Cheddar Cheese , Mayonnaise . Dinner: Whole Milk, Sweet Cherries . Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 3.5 lb a week
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