Weigh In record (no journal entry) for 23 July 2015
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198.4 lb
Lost so far: 62.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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966 kcal
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Fat: 42.87g | Prot: 72.21g | Carb: 72.92g.
Breakfast: Сыр Российский, Хлеб Бородинский, Кефир (Обезжиренный). Lunch: Капустный Салат, Горбуша, Гороховый Суп. Dinner: Греческий Салат, Салат из Помидоров и Огурцов. more...
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losing 15.4 lb a week
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