Weigh In record (no journal entry) for 10 July 2023
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250.0 lb
Lost so far: 58.7 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1316 kcal
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Fat: 26.65g | Prot: 189.27g | Carb: 80.91g.
Breakfast: Wellmix Vitalkost Diät, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Butterkäse Sahnig-Mild, Milbona Skyr Himbeere. Dinner: ESN Iso Whey Protein Milk Chocolate, TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. more...
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gaining 2.9 lb a week
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