Weigh In record (no journal entry) for 11 July 2023
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248.2 lb
Lost so far: 60.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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875 kcal
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Fat: 27.10g | Prot: 106.20g | Carb: 50.70g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät. Lunch: Milbona Skyr Himbeere. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , Almare Regenbogen Forellenfilets. more...
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losing 12.5 lb a week
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