Weigh In record (no journal entry) for 13 July 2023
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1146 kcal
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Fat: 48.53g | Prot: 78.11g | Carb: 108.30g.
Breakfast: Scrambled Egg , Coffee. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Apples , Kraft Tartar Sauce, Walleye Pike (Fish) . Supper: Great Value Mixed Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 8.4 lb a week
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