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13.9% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2289 kcal
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Fat: 94.56g | Prot: 95.28g | Carb: 271.28g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Ikea Kafferep Galleta con Relleno Sabor Frambuesa, Cuisine & Co Camarón Mariposa Apanado , Arroz Blanco (de Grano Largo, Cocido), Tortilla de Huevo, Lechuga de Hoja Verde. Dinner: Ideal Rapiditas Tomate, Surlat Queso Mozzarella sin Lactosa, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Lay's Artesanas con Sal de Mar, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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