Weigh In record (no journal entry) for 13 July 2023
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1343 kcal
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Fat: 66.08g | Prot: 125.75g | Carb: 57.77g.
Breakfast: Batata Inglesa Cozida, Ovo Mexido. Lunch: Batavo Iogurte Pense Zero Morango, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Ovo Mexido, Soldiers Nutrition Whey Protein Concentrado, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral. more...
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gaining 7.7 lb a week
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