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85.8kg, tentando chegar nos 84kg 🙌🏻
Diet Calendar Entries for 13 July 2023:
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798 kcal
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Fat: 29.19g | Prot: 45.79g | Carb: 83.72g.
Lunch: Quero Feijão Carioca , Soja Mania Mini Kibe de Soja, Arroz Branco (Cozido). Dinner: H2OH! H2O, Tirol Requeijao Light, Presunto Fresco, Crepioca, Queijo Mozzarella, Zaeli Azeitona sem Caroço . Snacks/Other: H2OH! Limoneto, Doce de Leite. more...
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3477 kcal
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Activities & Exercise:
Volleyball - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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