Weigh In record (no journal entry) for 13 July 2023
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211.8 lb
Lost so far: 110.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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646 kcal
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Fat: 20.00g | Prot: 56.00g | Carb: 85.00g.
Lunch: Crispy Salt and Pepper Chicken and Chips. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Quest Hero Chocolate Caramel Pecan Bar. more...
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gaining 14.0 lb a week
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