Weigh In record (no journal entry) for 12 July 2023
|
136.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
590 kcal
|
Fat: 21.46g | Prot: 27.18g | Carb: 73.99g.
Breakfast: Water , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated) , Boiled Egg. Lunch: Cucumber, Mayonnaise , Onions , Subway Sweet Peppers, Boiled Egg, Boiled Potato (without Peel), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Dole Iceberg Lettuce, Lemon Peel , Kroger Breaded Chicken Strips, Unsalted Butter Stick, Barilla Thin Spaghetti. Snacks/Other: Bananas . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaupang's weight history
|