Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
babygurl1213
Journal
23 Jul 15
babygurl1213's Journal, 23 July 2015
babygurl1213's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2015
239.0 lb
Lost so far:
6.0 lb
.
Still to go:
69.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2015:
684 kcal
Fat: 25.22g | Prot: 23.65g | Carb: 94.00g.
Breakfast:
Ocean Spray White Grapefruit Juice, Jell-O Sugar Free Cherry, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Sunsweet Ones California Prunes, Ocean Spray White Grapefruit Juice, Kraft Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Wing.
Snacks/Other:
Gala Apples, Gala Apples.
more...
2755 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
8 Supporters
Support
Comments
You are doing great!
23 Jul 15 by member:
MileHighMarti
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
babygurl1213's weight history
view complete history