Weigh In record (no journal entry) for 13 July 2023
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159.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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583 kcal
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Fat: 25.59g | Prot: 25.03g | Carb: 66.15g.
Breakfast: Orange Cranberry Juice Drink, Toasted Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Carrots. more...
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losing 2.8 lb a week
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debhive56's weight history
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