Weigh In record (no journal entry) for 13 July 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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964 kcal
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Fat: 24.93g | Prot: 69.96g | Carb: 120.73g.
Breakfast: Pepaya, Jengkol Balado, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Indomaret Mix Nuts, Carnation Krimer Kental Manis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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gaining 1.5 lb a week
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