Weigh In record (no journal entry) for 13 July 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1776 kcal
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Fat: 58.97g | Prot: 102.89g | Carb: 208.06g.
Breakfast: Leite com Chocolate, Wickbold Pão Castanha do Pará e Quinoa , Ovo Frito, Forno de Minas Pão de Queijo Tradicional. Lunch: Pepino Japonês, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Água de Coco. Snacks/Other: Muffato Bolo Prestigio. more...
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gaining 1.5 lb a week
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Cristhiane Nadai's weight history
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