Weigh In record (no journal entry) for 13 July 2023
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253.1 lb
Lost so far: 17.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2134 kcal
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Fat: 108.52g | Prot: 100.80g | Carb: 176.96g.
Breakfast: Äpfel, Zott Sahne Joghurt Balance Zitrone, Gurke (Geschält), Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Ei. Lunch: Edeka Heidelbeeren , Bamboo Garden Gari Sushi-Ingwer, Möhren, Develey Die Leichte Vegan, Bibigo Crispy Seaweed Snacks Korean BBQ, REWE Bio Edamame, DM Bio Milchreis, Bamboo Garden Wasabi-Paste, REWE Avocado, Gemischter Salat, Culinesse, Gurke (Geschält), Lachs, Edeka Asia Nuts. Dinner: Gurke (Geschält), Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Ei. Snacks/Other: DM Bio Haltbare Alpenmilch 3,5% Fett, Gymqueen Queen Whey Cafe Latte, Gymqueen Queen Qitty. more...
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losing 9.3 lb a week
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 Comments
Hallöchen.... herzlich willkommen und ich wünsche dir viel Erfolg hier. 🍀😃🙋♀️
13 Jul 23 by member: Süsse 60+
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15 Jul 23 by member: contenanci
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