Weigh In record (no journal entry) for 13 July 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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3486 kcal
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Fat: 195.16g | Prot: 235.60g | Carb: 192.56g.
Breakfast: Su Böreği, Omlet Yumurta veya Sosisli Karışık Yumurta, Monster Pipeline Punch. Lunch: Aknaz Tam Yağlı Tost Peyniri, Ayçiçek Yağı, Pirinç Lapası, Ta!Da! Tavuk Fileto. Dinner: Ülker Taç Kraker, Monster Şekersiz Enerji İçeceği, Hell Enerji İçeceği Coffee Slim Latte . Snacks/Other: Hell Enerji İçeceği Coffee Slim Latte , Kandil Simidi, Aknaz Tam Yağlı Tost Peyniri, Ayçiçek Yağı, Kelle Paça, Pişmiş Kelle . more...
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losing 5.4 lb a week
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