Weigh In record (no journal entry) for 13 July 2023
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1243 kcal
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Fat: 28.51g | Prot: 48.99g | Carb: 200.99g.
Breakfast: Pamonha. Lunch: Bacon, Filé de Frango Grelhado, Carioca Feijão Cozido, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Itambé Leite em Pó Integral, Natural Life Granola Tradicional, Santa Helena Paçoca, Morangos, Banana, Saúde no Copo Açaí. more...
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losing 1.5 lb a week
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erikaschmidt's weight history
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