Weigh In record (no journal entry) for 13 July 2023
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175.0 lb
Lost so far: 9.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1438 kcal
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Fat: 43.65g | Prot: 110.75g | Carb: 155.78g.
Breakfast: One Bar S’Mores, Lactaid Calcium Enriched 2% Reduced Fat Milk, Trix Cereal. Lunch: Ritz Crackers - Fresh Stack, Salami. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Chicken Dumpling. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Kitu Super Coffee Vanilla. more...
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losing 8.4 lb a week
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