Weigh In record (no journal entry) for 13 July 2023
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209.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1686 kcal
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Fat: 62.41g | Prot: 147.53g | Carb: 143.29g.
Breakfast: Mission Foods Carb Balance Tortillas, Egg White, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Extra Lean Ham, Land O'Lakes Traditional Half & Half. Lunch: Salad Dressing, Just Salad Thai Chicken Crunch Salad. Dinner: Land O' Frost Premium Black Forest Ham, Subway 6-Inch Black Forest Ham. Snacks/Other: Genius Gourmet Keto Bar. more...
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losing 6.3 lb a week
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