ConnieB17's Journal, 13 July 2023

187.2 lb Lost so far: 7.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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518 kcal

Fat: 29.45g | Prot: 38.05g | Carb: 30.21g.   Breakfast: Sara Lee 45 Calories & Delightful White Bread, American Cheese, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Watermelon. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Swai White Fish Fillets. more...

2603 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...