Weigh In record (no journal entry) for 13 July 2023
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195.2 lb
Lost so far: 33.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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484 kcal
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Fat: 29.43g | Prot: 50.54g | Carb: 2.59g.
Breakfast: Coffee. Dinner: Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Eaten). more...
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losing 7.0 lb a week
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TheLovelyMrsG's weight history
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