mirianassunção's Journal, 28 November 2017

165.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 58.62g | Prot: 59.63g | Carb: 167.15g.   Breakfast: Vigor Requeijão Light, Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Morangos, Batata Doce, Filé de Frango Grelhado, Arroz Integral. Dinner: Milho Verde Cozido. Snacks/Other: Água, Abacates, Goiaba, Abacate. more...

2286 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...