Weigh In record (no journal entry) for 13 July 2023
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224.9 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2985 kcal
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Fat: 32.95g | Prot: 248.12g | Carb: 415.57g.
Lunch: FanFan Чиабатта Рустик, Молочная Станция Творог Обезжиренный. Dinner: Лук, Макфа Пшеничная Мука, Савушкин Продукт Сметана 15% Брест-Литовская, Barilla Макароны, Куриное Филе. Snacks/Other: Семейка Озби Сушки Кроха Ванильные. more...
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losing 5.1 lb a week
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firstbornunicorn's weight history
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