Weigh In record (no journal entry) for 13 July 2023
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1259 kcal
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Fat: 59.79g | Prot: 76.38g | Carb: 104.68g.
Breakfast: Рогачев Сгущённое Молоко, Сваренное Вкрутую Яйцо, Krakus Шинка, Формула Смаку Батон Нива. Lunch: Простоквашино Сметана 20%, Борщ с Говядиной, Amanti Конфеты Ассорти Amanti. Snacks/Other: Amanti Конфеты Грильяж Арахис-Клюква, Рогачев Сгущённое Молоко. more...
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gaining 0.9 lb a week
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