Weigh In record (no journal entry) for 13 July 2023
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1147 kcal
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Fat: 59.58g | Prot: 49.29g | Carb: 99.19g.
Breakfast: GutBio Kokosnuss Drink Natur, Kaffee. Dinner: Tomatensoße, Aldi Hackfleisch, Netto Nudelauflauf Napoli. Snacks/Other: funny-frisch Zwiebli-Ringe. more...
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losing 0.4 lb a week
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Caro_linchen1's weight history
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