Weigh In record (no journal entry) for 13 July 2023
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115.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2423 kcal
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Fat: 91.81g | Prot: 89.55g | Carb: 305.04g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Hafer Geschält, Aufstrich Natur, REWE Zwiebel, Kokos Drink, Spitzpaprika. Dinner: Alnatura Cornichons, Hafer-Buchweizen-Brot, Mandelmus Weiß, Aufstrich Natur, Kokos Natur Vegan, Mandeln Blanchiert Gehobelt, Strauchtomaten, Äpfel. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 15.4 lb a week
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