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Azıcık kilo alındı halledilirrr 💪
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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907 kcal
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Fat: 72.19g | Prot: 26.20g | Carb: 47.07g.
Breakfast: Limon Suyu, Maydanoz, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Şeftali. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Badem, Yeşil Çay, Kahve (Demlenmiş). more...
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gaining 0.3 lb a week
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