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Rusks will do this😁.
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134.3 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1270 kcal
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Fat: 59.60g | Prot: 68.55g | Carb: 100.23g.
Breakfast: Bokomo Weet-Bix, Jungle Oats, Future Life Bran Flakes and Barley, Mixed Seeds, Tea with Skimmed Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, Future Life Zero Smart Food. Dinner: Nando's 1/4 Chicken Breast, Crustless Vegetable Quiche, I&J Beefers. Snacks/Other: Beacon Jelly Tots White Chocolate Coated, Woolworths Avocado. more...
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1746 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Housework - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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