Weigh In record (no journal entry) for 13 July 2023
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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341 kcal
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Fat: 13.02g | Prot: 15.70g | Carb: 43.35g.
Breakfast: 수박, 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). Lunch: 엔제리너스 햄치즈샌드위치, 아이스 아메리카노. more...
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steady weight
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