buckmccalla's Journal, 23 July 2015

197.1 lb Lost so far: 52.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 55.96g | Prot: 74.46g | Carb: 84.88g.   Lunch: Toasted Rye Bread, Little Salad Bar Chicken Salad, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Marie Callender's Fettuccini with Chicken & Broccoli, Archer Farms Ham Steak. Snacks/Other: Great Value Mountain Trail Mix. more...

2863 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...