Weigh In record (no journal entry) for 13 July 2023
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145.3 lb
Lost so far: 15.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1187 kcal
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Fat: 73.51g | Prot: 66.82g | Carb: 69.16g.
Breakfast: Gekochtes Ei, Olivenöl, Optisana Protein Brot, Hüttenkäse. Lunch: Pink Lady Äpfel. Snacks/Other: Erdnüsse, Brownie, Pringles Paprika. more...
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losing 1.5 lb a week
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