Weigh In record (no journal entry) for 13 July 2023
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302.3 lb
Lost so far: 32.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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694 kcal
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Fat: 31.52g | Prot: 38.52g | Carb: 59.71g.
Breakfast: Milsani Zaziki, Milch 1,5%, Goldähren Knäckebrot Sesam. more...
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losing 1.8 lb a week
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rainerholtz's weight history
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