Weigh In record (no journal entry) for 13 July 2023
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1463 kcal
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Fat: 69.39g | Prot: 83.86g | Carb: 117.45g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Gut & Günstig Körniger Frischkäse, Kamps Echtes Vollkorn. Lunch: REWE Natives Olivenöl, Thermomix Tomatensauce, Eismann Mediterranes Grillgemüse, Nudeln (Gekocht). Dinner: Gemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Gekochtes Ei, Gemischte Nüsse, Gut & Günstig Karottensaft mit Honig. more...
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1925 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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