Weigh In record (no journal entry) for 12 July 2023
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1542 kcal
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Fat: 57.96g | Prot: 139.45g | Carb: 134.74g.
Breakfast: Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Mamão Papaia, Banana Brasil Banana da Prata. Lunch: Dr. Peanut Pasta de Amendoim Sabor Chocolate Branco, President Creme de Ricota Light , Abóbora Cabotia, Swift Carne Moída de Patinho . Dinner: President Queijo Parmesão Ralado, President Queijo Parmesão Ralado, Hemmer Azeitona Verde Recheada com Pimentão , Heinz Molho de Tomate Tradicional, Ovo (Inteiro), Gomes da Costa Sardinhas em Óleo. Snacks/Other: Banana Brasil Banana da Prata, Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente. more...
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losing 0.8 lb a week
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