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Yay! broke my 5th plateau
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160.0 lb
Lost so far: 69.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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266 kcal
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Fat: 21.41g | Prot: 16.98g | Carb: 0.00g.
Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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losing 0.6 lb a week
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 Comments
Stuck on my first…..(this time).😂. I always look forward to that first significant drop once you break through them.
12 Jul 23 by member: Rob nunya bidness
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