Weigh In record (no journal entry) for 12 July 2023
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1332 kcal
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Fat: 10.92g | Prot: 39.93g | Carb: 271.46g.
Lunch: Американо, Русь Бейкери Хлеб Чиабатта. Dinner: Белый Хлеб. Snacks/Other: Белый Хлеб. more...
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losing 3.1 lb a week
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_vikentya_'s weight history
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