todmirror's Journal, 23 July 2015

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Weigh In record (no journal entry) for 23 July 2015

175.7 lb Lost so far: 27.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:

941 kcal

Fat: 44.21g | Prot: 52.56g | Carb: 53.41g. Dinner: Activia Natur, Brombeeren, Activia Heidelbeere, Magerquark. Snacks/Other: Pinot Blanc, Kluth Mandeln. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

gaining 9.3 lb a week

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todmirror's Journal, 23 July 2015

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