Weigh In record (no journal entry) for 12 July 2023
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155.0 lb
Lost so far: 128.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1475 kcal
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Fat: 42.48g | Prot: 73.68g | Carb: 243.55g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Millville Fiber Now Lemon Bar, Mangos, Kroger Honey Roasted Peanuts, Pink Lady Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sriracha Sauce, Denny's Pickles, L'oven Fresh Keto Friendly Buns, Onions, Iceberg Lettuce (Includes Crisphead Types), Earth Grown Chickenless Patties, Great Value Honey Mustard. Dinner: Sweet Potato , Land O'Lakes Salted Butter, Season's Choice Steamed Asian Seasoned Medley. Snacks/Other: Cream (Half & Half) , Halo Top Creamery Mint Chip Ice Cream. more...
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losing 4.2 lb a week
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