Weigh In record (no journal entry) for 12 July 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1583 kcal
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Fat: 60.36g | Prot: 60.26g | Carb: 204.78g.
Breakfast: Hummus , 365 Brown Rice Crisps, Simple Truth Coconut Milk, Bananas, Tea (Brewed). Lunch: Green Peas (Frozen) , Iced Coffee, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Dinner: Carrots , Unsweetened Iced Tea, Butter , Cooked Artichoke (from Fresh), Salmon. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Coffee, Tate's Bake Shop Lemon Cookies. more...
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losing 2.8 lb a week
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