Weigh In record (no journal entry) for 12 July 2023
|
213.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1068 kcal
|
Fat: 53.29g | Prot: 52.64g | Carb: 90.30g.
Breakfast: Plus Vita Pão de Forma Original, Ovo Frito, Café. Lunch: Plus Vita Pão de Forma Original, Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Plus Vita Pão de Forma Original, Hellmann's Maionese, Hellmann's Maionese, Café, Pão Francês. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Carvalho Gregorio's weight history
|