Weigh In record (no journal entry) for 12 July 2023
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1075 kcal
|
Fat: 54.35g | Prot: 75.72g | Carb: 69.37g.
Breakfast: Maple Syrup , French Toast (with Low Fat 2% Milk) , No Name Salted Butter, Coffee with Cream and Sugar. Lunch: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salmon, Latte Coffee. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|