100kilodan-İNİYORUM's Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

182.3 lb Lost so far: 38.1 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

859 kcal

Fat: 71.14g | Prot: 46.88g | Carb: 7.10g. Breakfast: Keto Ekmek, Soğan veya Taze Soğan, Tereyağı, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti. more...

2401 kcal

Activities & Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Exercise Machine - 30 minutes, Pilates - 27 minutes. more...

losing 4.6 lb a week

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100kilodan-İNİYORUM's Journal, 12 July 2023

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