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Good morning, fat secret. I hope all is well.had a first band workout yesterday, and 6 exercise full body circuit. Nothing hurt this morning, subtracted weight and reps.Cheesegobbler, my shoulder is not sore today, but it has a fit on me almost daily, sometimes tolerable sometimes painful biofreeze is my new best friend.other days I use and blend of CBD and THC from a soldier friend that has a dispensary in California.well off for my walk no work today planning on 3 miles have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 12 July 2023:
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2795 kcal
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Fat: 124.94g | Prot: 109.39g | Carb: 314.34g.
Breakfast: Lamb Weston Crispy Hash Brown Dices, Butter , Nature's Own Honey Wheat Sliced Bread, Coffee, Egg. Lunch: Welch's Grape Jelly, Laura Lynn Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Santitas White Corn Tortilla Chips, Chicken Wing. Dinner: Milo's Famous Sweet Tea, Great Value Buttermilk Frozen Biscuits, Applesauce, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Bob Evans Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Better Body Foods Organic Chia Seeds, Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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