Weigh In record (no journal entry) for 12 July 2023
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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423 kcal
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Fat: 12.75g | Prot: 20.87g | Carb: 58.38g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Riera Tostadas Light, Vegetalex Medallones de Espinaca , Tomates, Huevo Duro. more...
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losing 1.5 lb a week
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LuciaGuti15's weight history
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